| Carbohydrates | 33.5 g |
| Proteins | 6.2 g |
| Fats | 50 g |
| Carbohydrate | 4.07 |
| Protein | 3.47 |
| Fat | 8.37 |
| Carbohydrate | 136.35 kcal |
| Protein | 21.51 kcal |
| Fat | 418.5 kcal |
| Fiber | - g |
| Sugars | - g |
| Starch | - g |
| Histidine | 0.172 g |
| Isoleucine | 0.245 g |
| Leucine | 0.367 g |
| Lysine | 0.367 g |
| Methionine | 0.146 g |
| Phenylalanine | 0.262 g |
| Treonine | 0.221 g |
| Tryptophan | 0.069 g |
| Valine | 0.346 g |
| Total polyunsaturated | 20.089 g |
| Omega 3 (n-3) | 1.7 g |
| Omega 6 (n-6) | 18.39 g |
| Total monounsaturated | 21.892 g |
| Total saturated | 5.719 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 15.5 mg |
| Folate, total | 113 µg |
| Folate, DFE | 113 µg |
| Vitamin B-1 (Thiamin) | 0.304 mg |
| Vitamin B-2 (Riboflavin) | 0.371 mg |
| Vitamin B-3 (Niacin) | 0.877 mg |
| Vitamin B-5 (Pantothenic acid) | 0.925 mg |
| Vitamin B-6 | 0.684 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 0 IU |
| Vitamin E | - mg |
| Vitamin D | - IU |
| Vitamin K | - µg |
| Calcium, Ca | 1 mg |
| Magnesium, Mg | 0 mg |
| Phosphorus, P | 0 mg |
| Iron, Fe | 2.46 mg |
| Potassium, K | 1017 mg |
| Sodium, Na | 38 mg |
| Zinc, Zn | 0.36 mg |
| Copper, Cu | 0.67 mg |
| Selenium, Se | - µg |
| Manganese, Mn | 1.341 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
10.82*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
