| Carbohydrates | 21.55 g |
| Proteins | 21.15 g |
| Fats | 49.93 g |
| Carbohydrate | 4.07 |
| Protein | 3.47 |
| Fat | 8.37 |
| Carbohydrate | 87.71 kcal |
| Protein | 73.39 kcal |
| Fat | 417.91 kcal |
| Fiber | 12.5 g |
| Sugars | 4.2 g |
| Starch | 0.72 g |
| Histidine | 0.539 g |
| Isoleucine | 0.751 g |
| Leucine | 1.473 g |
| Lysine | 0.568 g |
| Methionine | 0.157 g |
| Phenylalanine | 1.132 g |
| Treonine | 0.601 g |
| Tryptophan | 0.211 g |
| Valine | 0.855 g |
| Total polyunsaturated | 12.329 g |
| Omega 3 (n-3) | 0.003 g |
| Omega 6 (n-6) | 12.324 g |
| Total monounsaturated | 31.551 g |
| Total saturated | 3.802 g |
| Total trans | 0.015 g |
| Cholesterol | 0 mg |
| Vitamin C | 0 mg |
| Folate, total | 44 µg |
| Folate, DFE | 44 µg |
| Vitamin B-1 (Thiamin) | 0.205 mg |
| Vitamin B-2 (Riboflavin) | 1.138 mg |
| Vitamin B-3 (Niacin) | 3.618 mg |
| Vitamin B-5 (Pantothenic acid) | 0.471 mg |
| Vitamin B-6 | 0.137 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 2 IU |
| Vitamin E | 25.63 mg |
| Vitamin D | 0 IU |
| Vitamin K | 0 µg |
| Calcium, Ca | 269 mg |
| Magnesium, Mg | 270 mg |
| Phosphorus, P | 481 mg |
| Iron, Fe | 3.71 mg |
| Potassium, K | 733 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 3.12 mg |
| Copper, Cu | 1.031 mg |
| Selenium, Se | 4.1 µg |
| Manganese, Mn | 2.179 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
4,108.00*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
