Nuts, acorns, raw

Scientific name: Quercus spp.

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates40.75 g
Proteins6.15 g
Fats23.86 g
Conversion factor from grams to calories:
Carbohydrate4.07
Protein3.47
Fat8.37
By calories:
(per 100g)
Carbohydrate165.85 kcal
Protein21.34 kcal
Fat199.71 kcal
Total Calories (per 100g)

387 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber- g
Sugars- g
Starch- g
Proteins
Essential amino acids:
(per 100g)
Histidine0.17 g
Isoleucine0.285 g
Leucine0.489 g
Lysine0.384 g
Methionine0.103 g
Phenylalanine0.269 g
Treonine0.236 g
Tryptophan0.074 g
Valine0.345 g
Fats:
(per 100g)
Total polyunsaturated4.596 g
Omega 3 (n-3)- g
Omega 6 (n-6)4.596 g
Total monounsaturated15.109 g
Total saturated3.102 g
Total trans- g
Cholesterol0 mg
Vitamins:
(per 100g)
Vitamin C0 mg
Folate, total87 µg
Folate, DFE87 µg
Vitamin B-1 (Thiamin)0.112 mg
Vitamin B-2 (Riboflavin)0.118 mg
Vitamin B-3 (Niacin)1.827 mg
Vitamin B-5 (Pantothenic acid)0.715 mg
Vitamin B-60.528 mg
Vitamin B-12 (Cobalamin)0 µg
Vitamin A39 IU
Vitamin E- mg
Vitamin D- IU
Vitamin K- µg
Minerals:
(per 100g)
Calcium, Ca41 mg
Magnesium, Mg62 mg
Phosphorus, P79 mg
Iron, Fe0.79 mg
Potassium, K539 mg
Sodium, Na0 mg
Zinc, Zn0.51 mg
Copper, Cu0.621 mg
Selenium, Se- µg
Manganese, Mn1.337 mg


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