Nuts, acorns, dried

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates53.66 g
Proteins8.1 g
Fats31.41 g
Conversion factor from grams to calories:
Carbohydrate4.07
Protein3.47
Fat8.37
By calories:
(per 100g)
Carbohydrate218.4 kcal
Protein28.11 kcal
Fat262.9 kcal
Total Calories (per 100g)

509 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber- g
Sugars- g
Starch- g
Proteins
Essential amino acids:
(per 100g)
Histidine0.224 g
Isoleucine0.376 g
Leucine0.644 g
Lysine0.505 g
Methionine0.136 g
Phenylalanine0.354 g
Treonine0.312 g
Tryptophan0.098 g
Valine0.455 g
Fats:
(per 100g)
Total polyunsaturated6.052 g
Omega 3 (n-3)- g
Omega 6 (n-6)6.052 g
Total monounsaturated19.896 g
Total saturated4.084 g
Total trans- g
Cholesterol0 mg
Vitamins:
(per 100g)
Vitamin C0 mg
Folate, total115 µg
Folate, DFE115 µg
Vitamin B-1 (Thiamin)0.149 mg
Vitamin B-2 (Riboflavin)0.154 mg
Vitamin B-3 (Niacin)2.406 mg
Vitamin B-5 (Pantothenic acid)0.94 mg
Vitamin B-60.695 mg
Vitamin B-12 (Cobalamin)0 µg
Vitamin A0 IU
Vitamin E- mg
Vitamin D- IU
Vitamin K- µg
Minerals:
(per 100g)
Calcium, Ca54 mg
Magnesium, Mg82 mg
Phosphorus, P103 mg
Iron, Fe1.04 mg
Potassium, K709 mg
Sodium, Na0 mg
Zinc, Zn0.67 mg
Copper, Cu0.818 mg
Selenium, Se- µg
Manganese, Mn1.363 mg


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