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Carbohydrates 3.33 g Proteins 1.32 g Fats 0.09 g
Carbohydrate 3.6 Protein 3.36 Fat 8.37
Carbohydrate 12 kcal Protein 4 kcal Fat 1 kcal
Histidine 0.025 g Isoleucine 0.049 g Leucine 0.077 g Lysine 0.059 g Methionine 0.015 g Phenylalanine 0.049 g Threonine 0.04 g Tryptophan 0.014 g Valine 0.059 g
Total polyunsaturated 0.05 g Omega 3 (n-3) 0.005 g Omega 6 (n-6) 0.044 g Total monounsaturated 0.018 g Total saturated 0.016 g Total trans 0 g Cholesterol 0 mg
Vitamin C 9.3 mg Folate, total 3 µg Folate, DFE 3 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.041 mg Vitamin B-3 (Niacin) 0.41 mg Vitamin B-5 (Pantothenic acid) 0.167 mg Vitamin B-6 0.07 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 23 µg Vitamin E (alpha-tocopherol) 0 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 5.3 µg
Calcium, Ca 164 mg Iron, Fe 0.59 mg Magnesium, Mg 52 mg Phosphorus, P 16 mg Potassium, K 257 mg Sodium, Na 21 mg Zinc, Zn 0.25 mg Copper, Cu 0.052 mg Manganese, Mn 0.457 mg Selenium, Se 0.7 µg
n-6 : n-3 ratio:
8.8 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
8.8
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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