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Noodles, chinese, chow mein
Carbohydrates 63.64 g Proteins 10.88 g Fats 21.24 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 255 kcal Protein 44 kcal Fat 191 kcal
Histidine - g Isoleucine - g Leucine - g Lysine - g Methionine - g Phenylalanine - g Threonine - g Tryptophan - g Valine - g
Total polyunsaturated 3.571 g Omega 3 (n-3) 0.098 g Omega 6 (n-6) 3.474 g Total monounsaturated 8.929 g Total saturated 6.738 g Total trans 0 g Cholesterol 0 mg
Vitamin C 0 mg Folate, total 125 µg Folate, DFE 188 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.397 mg Vitamin B-3 (Niacin) 4.717 mg Vitamin B-5 (Pantothenic acid) - mg Vitamin B-6 0.043 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 0 µg Vitamin E (alpha-tocopherol) 0.83 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 5.3 µg
Calcium, Ca 0 mg Iron, Fe 6.43 mg Magnesium, Mg 19 mg Phosphorus, P 98 mg Potassium, K 103 mg Sodium, Na 866 mg Zinc, Zn 0.81 mg Copper, Cu 0.124 mg Manganese, Mn 0.577 mg Selenium, Se 28.5 µg
n-6 : n-3 ratio:
35.4 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
35.45
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
MakeItPlantBased.com (C) 2026.
