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Carbohydrates 2.5 g Proteins 1.5 g Fats 0.2 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 10 kcal Protein 6 kcal Fat 2 kcal
Histidine - g Isoleucine - g Leucine - g Lysine - g Methionine - g Phenylalanine - g Threonine - g Tryptophan - g Valine - g
Total polyunsaturated 0.084 g Omega 3 (n-3) 0.066 g Omega 6 (n-6) 0.013 g Total monounsaturated 0.005 g Total saturated 0.032 g Total trans 0 g Cholesterol 0 mg
Vitamin C 30 mg Folate, total 15 µg Folate, DFE 15 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.13 mg Vitamin B-3 (Niacin) 0.5 mg Vitamin B-5 (Pantothenic acid) 0.312 mg Vitamin B-6 0.304 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) - µg Vitamin E (alpha-tocopherol) 1.42 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 337 µg
Calcium, Ca 58 mg Iron, Fe 0.8 mg Magnesium, Mg 39 mg Phosphorus, P 28 mg Potassium, K 130 mg Sodium, Na 130 mg Zinc, Zn 0.38 mg Copper, Cu 0.093 mg Manganese, Mn 0.639 mg Selenium, Se 0.7 µg
n-6 : n-3 ratio:
1 : 5
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
0.2
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
MakeItPlantBased.com (C) 2026.
