Nance, frozen, unsweetened

Scientific name: Byrsonima crassifolia (L.) Kunth

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates16.97 g
Proteins0.66 g
Fats1.16 g
Conversion factor from grams to calories:
Carbohydrate3.6
Protein3.36
Fat8.37
By calories:
(per 100g)
Carbohydrate61.09 kcal
Protein2.22 kcal
Fat9.71 kcal
Total Calories (per 100g)

73 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber7.5 g
Sugars8.31 g
Starch- g
Proteins
Essential amino acids:
(per 100g)
Histidine- g
Isoleucine- g
Leucine- g
Lysine- g
Methionine- g
Phenylalanine- g
Treonine- g
Tryptophan- g
Valine- g
Fats:
(per 100g)
Total polyunsaturated- g
Omega 3 (n-3)- g
Omega 6 (n-6)- g
Total monounsaturated- g
Total saturated- g
Total trans- g
Cholesterol- mg
Vitamins:
(per 100g)
Vitamin C92.5 mg
Folate, total8 µg
Folate, DFE8 µg
Vitamin B-1 (Thiamin)0.015 mg
Vitamin B-2 (Riboflavin)0.018 mg
Vitamin B-3 (Niacin)0.29 mg
Vitamin B-5 (Pantothenic acid)0.18 mg
Vitamin B-60.021 mg
Vitamin B-12 (Cobalamin)- µg
Vitamin A74 IU
Vitamin E1.25 mg
Vitamin D- IU
Vitamin K11.9 µg
Minerals:
(per 100g)
Calcium, Ca46 mg
Magnesium, Mg20 mg
Phosphorus, P10 mg
Iron, Fe0.38 mg
Potassium, K244 mg
Sodium, Na3 mg
Zinc, Zn0.09 mg
Copper, Cu0.041 mg
Selenium, Se0.4 µg
Manganese, Mn0.248 mg


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