| Carbohydrates | 5.33 g |
| Proteins | 4.37 g |
| Fats | 4.01 g |
| Carbohydrate | 3.34 |
| Protein | 3.47 |
| Fat | 8.37 |
| Carbohydrate | 17.8 kcal |
| Protein | 15.16 kcal |
| Fat | 33.56 kcal |
| Fiber | 3.3 g |
| Sugars | 0.86 g |
| Starch | 0.63 g |
| Histidine | 0.123 g |
| Isoleucine | 0.151 g |
| Leucine | 0.302 g |
| Lysine | 0.274 g |
| Methionine | 0.078 g |
| Phenylalanine | 0.167 g |
| Treonine | 0.173 g |
| Tryptophan | 0.009 g |
| Valine | 0.195 g |
| Total polyunsaturated | 0.954 g |
| Omega 3 (n-3) | 0.458 g |
| Omega 6 (n-6) | 0.443 g |
| Total monounsaturated | 2.627 g |
| Total saturated | 0.248 g |
| Total trans | 0.013 g |
| Cholesterol | 0 mg |
| Vitamin C | 1.5 mg |
| Folate, total | 7 µg |
| Folate, DFE | 7 µg |
| Vitamin B-1 (Thiamin) | 0.343 mg |
| Vitamin B-2 (Riboflavin) | 0.03 mg |
| Vitamin B-3 (Niacin) | 0.523 mg |
| Vitamin B-5 (Pantothenic acid) | 0.3 mg |
| Vitamin B-6 | 0.063 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 71 IU |
| Vitamin E | 0.36 mg |
| Vitamin D | 0 IU |
| Vitamin K | 1.8 µg |
| Calcium, Ca | 58 mg |
| Magnesium, Mg | 49 mg |
| Phosphorus, P | 106 mg |
| Iron, Fe | 1.51 mg |
| Potassium, K | 138 mg |
| Sodium, Na | 1135 mg |
| Zinc, Zn | 0.64 mg |
| Copper, Cu | 0.085 mg |
| Selenium, Se | 32.9 µg |
| Manganese, Mn | 0.417 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
0.97*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
