Mushrooms, white, raw

Scientific name: Agaricus bisporus

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates3.26 g
Proteins3.09 g
Fats0.34 g
Conversion factor from grams to calories:
Carbohydrate3.48
Protein2.62
Fat8.37
By calories:
(per 100g)
Carbohydrate11.34 kcal
Protein8.1 kcal
Fat2.85 kcal
Total Calories (per 100g)

22 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber1 g
Sugars1.98 g
Starch0 g
Proteins
Essential amino acids:
(per 100g)
Histidine0.057 g
Isoleucine0.076 g
Leucine0.12 g
Lysine0.107 g
Methionine0.031 g
Phenylalanine0.085 g
Treonine0.107 g
Tryptophan0.035 g
Valine0.232 g
Fats:
(per 100g)
Total polyunsaturated0.16 g
Omega 3 (n-3)0 g
Omega 6 (n-6)0.16 g
Total monounsaturated0 g
Total saturated0.05 g
Total trans- g
Cholesterol0 mg
Vitamins:
(per 100g)
Vitamin C2.1 mg
Folate, total17 µg
Folate, DFE17 µg
Vitamin B-1 (Thiamin)0.081 mg
Vitamin B-2 (Riboflavin)0.402 mg
Vitamin B-3 (Niacin)3.607 mg
Vitamin B-5 (Pantothenic acid)1.497 mg
Vitamin B-60.104 mg
Vitamin B-12 (Cobalamin)0.04 µg
Vitamin A0 IU
Vitamin E0.01 mg
Vitamin D7 IU
Vitamin K0 µg
Minerals:
(per 100g)
Calcium, Ca3 mg
Magnesium, Mg9 mg
Phosphorus, P86 mg
Iron, Fe0.5 mg
Potassium, K318 mg
Sodium, Na5 mg
Zinc, Zn0.52 mg
Copper, Cu0.318 mg
Selenium, Se9.3 µg
Manganese, Mn0.047 mg


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