| Carbohydrates | 4.64 g |
| Proteins | 3.83 g |
| Fats | 0.68 g |
| Carbohydrate | 3.48 |
| Protein | 2.62 |
| Fat | 8.37 |
| Carbohydrate | 16.15 kcal |
| Protein | 10.03 kcal |
| Fat | 5.69 kcal |
| Fiber | 2.5 g |
| Sugars | - g |
| Starch | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Treonine | - g |
| Tryptophan | - g |
| Valine | - g |
| Total polyunsaturated | 0.263 g |
| Omega 3 (n-3) | 0.002 g |
| Omega 6 (n-6) | 0.259 g |
| Total monounsaturated | 0.012 g |
| Total saturated | 0.089 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 0 mg |
| Folate, total | 38 µg |
| Folate, DFE | 38 µg |
| Vitamin B-1 (Thiamin) | 0.013 mg |
| Vitamin B-2 (Riboflavin) | 0.07 mg |
| Vitamin B-3 (Niacin) | 0.224 mg |
| Vitamin B-5 (Pantothenic acid) | 0.412 mg |
| Vitamin B-6 | 0.014 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 0 IU |
| Vitamin E | - mg |
| Vitamin D | - IU |
| Vitamin K | - µg |
| Calcium, Ca | 10 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 61 mg |
| Iron, Fe | 1.43 mg |
| Potassium, K | 78 mg |
| Sodium, Na | 384 mg |
| Zinc, Zn | 0.67 mg |
| Copper, Cu | 0.133 mg |
| Selenium, Se | 15.2 µg |
| Manganese, Mn | 0.098 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
129.50*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
