Mushrooms, shiitake, stir-fried

Scientific name: Lentinus edodes

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates7.68 g
Proteins3.45 g
Fats0.35 g
Conversion factor from grams to calories:
Carbohydrate3.48
Protein2.62
Fat8.37
By calories:
(per 100g)
Carbohydrate26.73 kcal
Protein9.04 kcal
Fat2.93 kcal
Total Calories (per 100g)

39 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber3.6 g
Sugars0.3 g
Starch0 g
Proteins
Essential amino acids:
(per 100g)
Histidine0.055 g
Isoleucine0.11 g
Leucine0.187 g
Lysine0.132 g
Methionine0.033 g
Phenylalanine0.11 g
Treonine0.132 g
Tryptophan0.011 g
Valine0.143 g
Fats:
(per 100g)
Total polyunsaturated0.14 g
Omega 3 (n-3)0 g
Omega 6 (n-6)0.14 g
Total monounsaturated0 g
Total saturated0.03 g
Total trans- g
Cholesterol0 mg
Vitamins:
(per 100g)
Vitamin C0 mg
Folate, total14 µg
Folate, DFE14 µg
Vitamin B-1 (Thiamin)0.099 mg
Vitamin B-2 (Riboflavin)0.274 mg
Vitamin B-3 (Niacin)3.87 mg
Vitamin B-5 (Pantothenic acid)1.36 mg
Vitamin B-60.174 mg
Vitamin B-12 (Cobalamin)0 µg
Vitamin A0 IU
Vitamin E0 mg
Vitamin D21 IU
Vitamin K0 µg
Minerals:
(per 100g)
Calcium, Ca2 mg
Magnesium, Mg19 mg
Phosphorus, P111 mg
Iron, Fe0.53 mg
Potassium, K326 mg
Sodium, Na5 mg
Zinc, Zn0.96 mg
Copper, Cu0.163 mg
Selenium, Se6.3 µg
Manganese, Mn0.223 mg


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