Mushrooms, shiitake, raw

Scientific name: Lentinus edodes

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates6.79 g
Proteins2.24 g
Fats0.49 g
Conversion factor from grams to calories:
Carbohydrate3.48
Protein2.62
Fat8.37
By calories:
(per 100g)
Carbohydrate23.63 kcal
Protein5.87 kcal
Fat4.1 kcal
Total Calories (per 100g)

34 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber2.5 g
Sugars2.38 g
Starch- g
Proteins
Essential amino acids:
(per 100g)
Histidine0.056 g
Isoleucine0.111 g
Leucine0.189 g
Lysine0.134 g
Methionine0.033 g
Phenylalanine0.111 g
Treonine0.134 g
Tryptophan0.011 g
Valine0.145 g
Fats:
(per 100g)
Total polyunsaturated- g
Omega 3 (n-3)- g
Omega 6 (n-6)- g
Total monounsaturated- g
Total saturated- g
Total trans- g
Cholesterol- mg
Vitamins:
(per 100g)
Vitamin C- mg
Folate, total13 µg
Folate, DFE13 µg
Vitamin B-1 (Thiamin)0.015 mg
Vitamin B-2 (Riboflavin)0.217 mg
Vitamin B-3 (Niacin)3.877 mg
Vitamin B-5 (Pantothenic acid)1.5 mg
Vitamin B-60.293 mg
Vitamin B-12 (Cobalamin)- µg
Vitamin A- IU
Vitamin E- mg
Vitamin D18 IU
Vitamin K- µg
Minerals:
(per 100g)
Calcium, Ca2 mg
Magnesium, Mg20 mg
Phosphorus, P112 mg
Iron, Fe0.41 mg
Potassium, K304 mg
Sodium, Na9 mg
Zinc, Zn1.03 mg
Copper, Cu0.142 mg
Selenium, Se5.7 µg
Manganese, Mn0.23 mg


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