| Carbohydrates | 75.37 g |
| Proteins | 9.58 g |
| Fats | 0.99 g |
| Carbohydrate | 3.48 |
| Protein | 2.62 |
| Fat | 8.37 |
| Carbohydrate | 262.29 kcal |
| Protein | 25.1 kcal |
| Fat | 8.29 kcal |
| Fiber | 11.5 g |
| Sugars | 2.21 g |
| Starch | - g |
| Histidine | 0.159 g |
| Isoleucine | 0.405 g |
| Leucine | 0.679 g |
| Lysine | 0.343 g |
| Methionine | 0.179 g |
| Phenylalanine | 0.486 g |
| Treonine | 0.497 g |
| Tryptophan | 0.031 g |
| Valine | 0.486 g |
| Total polyunsaturated | 0.151 g |
| Omega 3 (n-3) | 0.013 g |
| Omega 6 (n-6) | 0.138 g |
| Total monounsaturated | 0.317 g |
| Total saturated | 0.225 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 3.5 mg |
| Folate, total | 163 µg |
| Folate, DFE | 163 µg |
| Vitamin B-1 (Thiamin) | 0.3 mg |
| Vitamin B-2 (Riboflavin) | 1.27 mg |
| Vitamin B-3 (Niacin) | 14.1 mg |
| Vitamin B-5 (Pantothenic acid) | 21.879 mg |
| Vitamin B-6 | 0.965 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 0 IU |
| Vitamin E | 0 mg |
| Vitamin D | 154 IU |
| Vitamin K | 0 µg |
| Calcium, Ca | 11 mg |
| Magnesium, Mg | 132 mg |
| Phosphorus, P | 294 mg |
| Iron, Fe | 1.72 mg |
| Potassium, K | 1534 mg |
| Sodium, Na | 13 mg |
| Zinc, Zn | 7.66 mg |
| Copper, Cu | 5.165 mg |
| Selenium, Se | 46.1 µg |
| Manganese, Mn | 1.176 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
10.62*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
