Mushrooms, portabella, raw

Scientific name: Agaricus bisporus

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates3.87 g
Proteins2.11 g
Fats0.35 g
Conversion factor from grams to calories:
Carbohydrate3.48
Protein2.62
Fat8.37
By calories:
(per 100g)
Carbohydrate13.47 kcal
Protein5.53 kcal
Fat2.93 kcal
Total Calories (per 100g)

22 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber1.3 g
Sugars2.5 g
Starch- g
Proteins
Essential amino acids:
(per 100g)
Histidine0.058 g
Isoleucine0.082 g
Leucine0.13 g
Lysine0.122 g
Methionine0.029 g
Phenylalanine0.076 g
Treonine0.101 g
Tryptophan0.035 g
Valine0.076 g
Fats:
(per 100g)
Total polyunsaturated0.117 g
Omega 3 (n-3)0 g
Omega 6 (n-6)0.117 g
Total monounsaturated0.02 g
Total saturated0.06 g
Total trans0.004 g
Cholesterol0 mg
Vitamins:
(per 100g)
Vitamin C0 mg
Folate, total28 µg
Folate, DFE28 µg
Vitamin B-1 (Thiamin)0.059 mg
Vitamin B-2 (Riboflavin)0.13 mg
Vitamin B-3 (Niacin)4.494 mg
Vitamin B-5 (Pantothenic acid)1.14 mg
Vitamin B-60.148 mg
Vitamin B-12 (Cobalamin)0.05 µg
Vitamin A0 IU
Vitamin E0.02 mg
Vitamin D10 IU
Vitamin K0 µg
Minerals:
(per 100g)
Calcium, Ca3 mg
Magnesium, Mg- mg
Phosphorus, P108 mg
Iron, Fe0.31 mg
Potassium, K364 mg
Sodium, Na9 mg
Zinc, Zn0.53 mg
Copper, Cu0.286 mg
Selenium, Se18.6 µg
Manganese, Mn0.069 mg


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