Mushrooms, oyster, raw

Scientific name: Pleurotus ostreatus

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates6.09 g
Proteins3.31 g
Fats0.41 g
Conversion factor from grams to calories:
Carbohydrate3.48
Protein2.62
Fat8.37
By calories:
(per 100g)
Carbohydrate21.19 kcal
Protein8.67 kcal
Fat3.43 kcal
Total Calories (per 100g)

33 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber2.3 g
Sugars1.11 g
Starch0 g
Proteins
Essential amino acids:
(per 100g)
Histidine0.07 g
Isoleucine0.112 g
Leucine0.168 g
Lysine0.126 g
Methionine0.042 g
Phenylalanine0.112 g
Treonine0.14 g
Tryptophan0.042 g
Valine0.197 g
Fats:
(per 100g)
Total polyunsaturated0.123 g
Omega 3 (n-3)0 g
Omega 6 (n-6)0.123 g
Total monounsaturated0.031 g
Total saturated0.062 g
Total trans- g
Cholesterol0 mg
Vitamins:
(per 100g)
Vitamin C0 mg
Folate, total38 µg
Folate, DFE38 µg
Vitamin B-1 (Thiamin)0.125 mg
Vitamin B-2 (Riboflavin)0.349 mg
Vitamin B-3 (Niacin)4.956 mg
Vitamin B-5 (Pantothenic acid)1.294 mg
Vitamin B-60.11 mg
Vitamin B-12 (Cobalamin)0 µg
Vitamin A48 IU
Vitamin E0 mg
Vitamin D29 IU
Vitamin K0 µg
Minerals:
(per 100g)
Calcium, Ca3 mg
Magnesium, Mg18 mg
Phosphorus, P120 mg
Iron, Fe1.33 mg
Potassium, K420 mg
Sodium, Na18 mg
Zinc, Zn0.77 mg
Copper, Cu0.244 mg
Selenium, Se2.6 µg
Manganese, Mn0.113 mg


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