Mushrooms, morel, raw

Scientific name: Morchella spp.

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates5.1 g
Proteins3.12 g
Fats0.57 g
Conversion factor from grams to calories:
Carbohydrate3.48
Protein2.62
Fat8.37
By calories:
(per 100g)
Carbohydrate17.75 kcal
Protein8.17 kcal
Fat4.77 kcal
Total Calories (per 100g)

31 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber2.8 g
Sugars0.6 g
Starch- g
Proteins
Essential amino acids:
(per 100g)
Histidine- g
Isoleucine- g
Leucine- g
Lysine- g
Methionine- g
Phenylalanine- g
Treonine- g
Tryptophan- g
Valine- g
Fats:
(per 100g)
Total polyunsaturated0.433 g
Omega 3 (n-3)0 g
Omega 6 (n-6)0.215 g
Total monounsaturated0.052 g
Total saturated0.065 g
Total trans0 g
Cholesterol- mg
Vitamins:
(per 100g)
Vitamin C- mg
Folate, total9 µg
Folate, DFE9 µg
Vitamin B-1 (Thiamin)0.069 mg
Vitamin B-2 (Riboflavin)0.205 mg
Vitamin B-3 (Niacin)2.252 mg
Vitamin B-5 (Pantothenic acid)0.44 mg
Vitamin B-60.136 mg
Vitamin B-12 (Cobalamin)- µg
Vitamin A0 IU
Vitamin E- mg
Vitamin D206 IU
Vitamin K- µg
Minerals:
(per 100g)
Calcium, Ca43 mg
Magnesium, Mg19 mg
Phosphorus, P194 mg
Iron, Fe12.18 mg
Potassium, K411 mg
Sodium, Na21 mg
Zinc, Zn2.03 mg
Copper, Cu0.625 mg
Selenium, Se2.2 µg
Manganese, Mn0.587 mg


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