Mushrooms, maitake, raw

Scientific name: Grifola frondosa

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates6.97 g
Proteins1.94 g
Fats0.19 g
Conversion factor from grams to calories:
Carbohydrate3.48
Protein2.62
Fat8.37
By calories:
(per 100g)
Carbohydrate24.26 kcal
Protein5.08 kcal
Fat1.59 kcal
Total Calories (per 100g)

31 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber2.7 g
Sugars2.07 g
Starch0 g
Proteins
Essential amino acids:
(per 100g)
Histidine0.045 g
Isoleucine0.055 g
Leucine0.08 g
Lysine0.09 g
Methionine0.015 g
Phenylalanine0.06 g
Treonine0.095 g
Tryptophan0.035 g
Valine0.1 g
Fats:
(per 100g)
Total polyunsaturated0.09 g
Omega 3 (n-3)0 g
Omega 6 (n-6)0.09 g
Total monounsaturated0.03 g
Total saturated0.03 g
Total trans- g
Cholesterol0 mg
Vitamins:
(per 100g)
Vitamin C0 mg
Folate, total21 µg
Folate, DFE21 µg
Vitamin B-1 (Thiamin)0.146 mg
Vitamin B-2 (Riboflavin)0.242 mg
Vitamin B-3 (Niacin)6.585 mg
Vitamin B-5 (Pantothenic acid)0.27 mg
Vitamin B-60.056 mg
Vitamin B-12 (Cobalamin)0 µg
Vitamin A0 IU
Vitamin E0.01 mg
Vitamin D1123 IU
Vitamin K0 µg
Minerals:
(per 100g)
Calcium, Ca1 mg
Magnesium, Mg10 mg
Phosphorus, P74 mg
Iron, Fe0.3 mg
Potassium, K204 mg
Sodium, Na1 mg
Zinc, Zn0.75 mg
Copper, Cu0.252 mg
Selenium, Se2.2 µg
Manganese, Mn0.059 mg


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