| Carbohydrates | 7.81 g |
| Proteins | 2.66 g |
| Fats | 0.29 g |
| Carbohydrate | 3.48 |
| Protein | 2.62 |
| Fat | 8.37 |
| Carbohydrate | 27.18 kcal |
| Protein | 6.97 kcal |
| Fat | 2.43 kcal |
| Fiber | 2.7 g |
| Sugars | 0.22 g |
| Starch | 0 g |
| Histidine | 0.07 g |
| Isoleucine | 0.09 g |
| Leucine | 0.13 g |
| Lysine | 0.13 g |
| Methionine | 0.03 g |
| Phenylalanine | 0.15 g |
| Treonine | 0.11 g |
| Tryptophan | 0.04 g |
| Valine | 0.23 g |
| Total polyunsaturated | 0.09 g |
| Omega 3 (n-3) | 0.03 g |
| Omega 6 (n-6) | 0.06 g |
| Total monounsaturated | 0 g |
| Total saturated | 0.02 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 0 mg |
| Folate, total | 48 µg |
| Folate, DFE | 48 µg |
| Vitamin B-1 (Thiamin) | 0.225 mg |
| Vitamin B-2 (Riboflavin) | 0.2 mg |
| Vitamin B-3 (Niacin) | 7.032 mg |
| Vitamin B-5 (Pantothenic acid) | 1.35 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | - IU |
| Vitamin E | 0.01 mg |
| Vitamin D | 5 IU |
| Vitamin K | 0 µg |
| Calcium, Ca | 0 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 105 mg |
| Iron, Fe | 1.15 mg |
| Potassium, K | 359 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 0.65 mg |
| Copper, Cu | 0.107 mg |
| Selenium, Se | 2.2 µg |
| Manganese, Mn | 0.075 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
2.00*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
