Mushrooms, Chanterelle, raw

Scientific name: Cantharellus californicus or Cantharellus cibarius

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates6.86 g
Proteins1.49 g
Fats0.53 g
Conversion factor from grams to calories:
Carbohydrate4
Protein4
Fat9
By calories:
(per 100g)
Carbohydrate27.44 kcal
Protein5.96 kcal
Fat4.77 kcal
Total Calories (per 100g)

38 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber3.8 g
Sugars1.16 g
Starch- g
Proteins
Essential amino acids:
(per 100g)
Histidine- g
Isoleucine- g
Leucine- g
Lysine- g
Methionine- g
Phenylalanine- g
Treonine- g
Tryptophan- g
Valine- g
Fats:
(per 100g)
Total polyunsaturated- g
Omega 3 (n-3)- g
Omega 6 (n-6)- g
Total monounsaturated- g
Total saturated- g
Total trans- g
Cholesterol- mg
Vitamins:
(per 100g)
Vitamin C- mg
Folate, total2 µg
Folate, DFE2 µg
Vitamin B-1 (Thiamin)0.015 mg
Vitamin B-2 (Riboflavin)0.215 mg
Vitamin B-3 (Niacin)4.085 mg
Vitamin B-5 (Pantothenic acid)1.075 mg
Vitamin B-60.044 mg
Vitamin B-12 (Cobalamin)- µg
Vitamin A- IU
Vitamin E- mg
Vitamin D212 IU
Vitamin K- µg
Minerals:
(per 100g)
Calcium, Ca15 mg
Magnesium, Mg13 mg
Phosphorus, P57 mg
Iron, Fe3.47 mg
Potassium, K506 mg
Sodium, Na9 mg
Zinc, Zn0.71 mg
Copper, Cu0.353 mg
Selenium, Se2.2 µg
Manganese, Mn0.286 mg


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