Mushrooms, brown, italian, or crimini, raw

Scientific name: Agaricus bisporus

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates4.3 g
Proteins2.5 g
Fats0.1 g
Conversion factor from grams to calories:
Carbohydrate3.48
Protein2.62
Fat8.37
By calories:
(per 100g)
Carbohydrate14.96 kcal
Protein6.55 kcal
Fat0.84 kcal
Total Calories (per 100g)

22 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber0.6 g
Sugars1.72 g
Starch- g
Proteins
Essential amino acids:
(per 100g)
Histidine0.067 g
Isoleucine0.099 g
Leucine0.153 g
Lysine0.252 g
Methionine0.048 g
Phenylalanine0.097 g
Treonine0.113 g
Tryptophan0.056 g
Valine0.115 g
Fats:
(per 100g)
Total polyunsaturated0.042 g
Omega 3 (n-3)0 g
Omega 6 (n-6)0.04 g
Total monounsaturated0.002 g
Total saturated0.014 g
Total trans- g
Cholesterol0 mg
Vitamins:
(per 100g)
Vitamin C0 mg
Folate, total25 µg
Folate, DFE25 µg
Vitamin B-1 (Thiamin)0.095 mg
Vitamin B-2 (Riboflavin)0.49 mg
Vitamin B-3 (Niacin)3.8 mg
Vitamin B-5 (Pantothenic acid)1.5 mg
Vitamin B-60.11 mg
Vitamin B-12 (Cobalamin)0.1 µg
Vitamin A0 IU
Vitamin E0.01 mg
Vitamin D3 IU
Vitamin K0 µg
Minerals:
(per 100g)
Calcium, Ca18 mg
Magnesium, Mg9 mg
Phosphorus, P120 mg
Iron, Fe0.4 mg
Potassium, K448 mg
Sodium, Na6 mg
Zinc, Zn1.1 mg
Copper, Cu0.5 mg
Selenium, Se26 µg
Manganese, Mn0.142 mg


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