| Carbohydrates | 58.99 g |
| Proteins | 25.21 g |
| Fats | 1.64 g |
| Carbohydrate | 4.07 |
| Protein | 3.47 |
| Fat | 8.37 |
| Carbohydrate | 240.09 kcal |
| Protein | 87.48 kcal |
| Fat | 13.73 kcal |
| Fiber | 18.3 g |
| Sugars | - g |
| Starch | - g |
| Histidine | 0.706 g |
| Isoleucine | 1.287 g |
| Leucine | 2.089 g |
| Lysine | 1.674 g |
| Methionine | 0.367 g |
| Phenylalanine | 1.473 g |
| Treonine | 0.875 g |
| Tryptophan | 0.263 g |
| Valine | 1.416 g |
| Total polyunsaturated | 1.071 g |
| Omega 3 (n-3) | 0.999 g |
| Omega 6 (n-6) | 0.072 g |
| Total monounsaturated | 0.085 g |
| Total saturated | 0.114 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 0 mg |
| Folate, total | 216 µg |
| Folate, DFE | 216 µg |
| Vitamin B-1 (Thiamin) | 0.273 mg |
| Vitamin B-2 (Riboflavin) | 0.254 mg |
| Vitamin B-3 (Niacin) | 1.447 mg |
| Vitamin B-5 (Pantothenic acid) | 0.906 mg |
| Vitamin B-6 | 0.281 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 23 IU |
| Vitamin E | - mg |
| Vitamin D | 0 IU |
| Vitamin K | - µg |
| Calcium, Ca | 138 mg |
| Magnesium, Mg | 267 mg |
| Phosphorus, P | 379 mg |
| Iron, Fe | 7.57 mg |
| Potassium, K | 983 mg |
| Sodium, Na | 38 mg |
| Zinc, Zn | 3.35 mg |
| Copper, Cu | 0.981 mg |
| Selenium, Se | 8.2 µg |
| Manganese, Mn | 1.527 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
0.08*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
