| Carbohydrates | 62.62 g |
| Proteins | 23.86 g |
| Fats | 1.15 g |
| Carbohydrate | 4.07 |
| Protein | 3.47 |
| Fat | 8.37 |
| Carbohydrate | 254.86 kcal |
| Protein | 82.79 kcal |
| Fat | 9.63 kcal |
| Fiber | 16.3 g |
| Sugars | 6.6 g |
| Starch | - g |
| Histidine | 0.695 g |
| Isoleucine | 1.008 g |
| Leucine | 1.847 g |
| Lysine | 1.664 g |
| Methionine | 0.286 g |
| Phenylalanine | 1.443 g |
| Treonine | 0.782 g |
| Tryptophan | 0.26 g |
| Valine | 1.237 g |
| Total polyunsaturated | 0.384 g |
| Omega 3 (n-3) | 0.027 g |
| Omega 6 (n-6) | 0.357 g |
| Total monounsaturated | 0.161 g |
| Total saturated | 0.348 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 4.8 mg |
| Folate, total | 625 µg |
| Folate, DFE | 625 µg |
| Vitamin B-1 (Thiamin) | 0.621 mg |
| Vitamin B-2 (Riboflavin) | 0.233 mg |
| Vitamin B-3 (Niacin) | 2.251 mg |
| Vitamin B-5 (Pantothenic acid) | 1.91 mg |
| Vitamin B-6 | 0.382 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 114 IU |
| Vitamin E | 0.51 mg |
| Vitamin D | 0 IU |
| Vitamin K | 9 µg |
| Calcium, Ca | 132 mg |
| Magnesium, Mg | 189 mg |
| Phosphorus, P | 367 mg |
| Iron, Fe | 6.74 mg |
| Potassium, K | 1246 mg |
| Sodium, Na | 15 mg |
| Zinc, Zn | 2.68 mg |
| Copper, Cu | 0.941 mg |
| Selenium, Se | 8.2 µg |
| Manganese, Mn | 1.035 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
13.23*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
