| Carbohydrates | 61.52 g |
| Proteins | 22.94 g |
| Fats | 1.61 g |
| Carbohydrate | 4.07 |
| Protein | 3.47 |
| Fat | 8.37 |
| Carbohydrate | 250.39 kcal |
| Protein | 79.6 kcal |
| Fat | 13.48 kcal |
| Fiber | - g |
| Sugars | - g |
| Starch | - g |
| Histidine | 0.771 g |
| Isoleucine | 1.138 g |
| Leucine | 1.541 g |
| Lysine | 1.248 g |
| Methionine | 0.22 g |
| Phenylalanine | 1.028 g |
| Treonine | - g |
| Tryptophan | 0.147 g |
| Valine | 0.734 g |
| Total polyunsaturated | 0.75 g |
| Omega 3 (n-3) | 0.265 g |
| Omega 6 (n-6) | 0.485 g |
| Total monounsaturated | 0.129 g |
| Total saturated | 0.364 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 4 mg |
| Folate, total | 649 µg |
| Folate, DFE | 649 µg |
| Vitamin B-1 (Thiamin) | 0.562 mg |
| Vitamin B-2 (Riboflavin) | 0.091 mg |
| Vitamin B-3 (Niacin) | 2.8 mg |
| Vitamin B-5 (Pantothenic acid) | 1.535 mg |
| Vitamin B-6 | 0.366 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 32 IU |
| Vitamin E | - mg |
| Vitamin D | 0 IU |
| Vitamin K | - µg |
| Calcium, Ca | 150 mg |
| Magnesium, Mg | 381 mg |
| Phosphorus, P | 489 mg |
| Iron, Fe | 10.85 mg |
| Potassium, K | 1191 mg |
| Sodium, Na | 30 mg |
| Zinc, Zn | 1.92 mg |
| Copper, Cu | 0.688 mg |
| Selenium, Se | 8.2 µg |
| Manganese, Mn | 1.82 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
1.84*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
