| Carbohydrates | 72.85 g |
| Proteins | 11.02 g |
| Fats | 4.22 g |
| Carbohydrate | 4.12 |
| Protein | 3.87 |
| Fat | 8.37 |
| Carbohydrate | 300.14 kcal |
| Protein | 42.65 kcal |
| Fat | 35.32 kcal |
| Fiber | 8.5 g |
| Sugars | - g |
| Starch | - g |
| Histidine | 0.236 g |
| Isoleucine | 0.465 g |
| Leucine | 1.4 g |
| Lysine | 0.212 g |
| Methionine | 0.221 g |
| Phenylalanine | 0.58 g |
| Treonine | 0.353 g |
| Tryptophan | 0.119 g |
| Valine | 0.578 g |
| Total polyunsaturated | 2.134 g |
| Omega 3 (n-3) | 0.118 g |
| Omega 6 (n-6) | 2.015 g |
| Total monounsaturated | 0.773 g |
| Total saturated | 0.723 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 0 mg |
| Folate, total | 85 µg |
| Folate, DFE | 85 µg |
| Vitamin B-1 (Thiamin) | 0.421 mg |
| Vitamin B-2 (Riboflavin) | 0.29 mg |
| Vitamin B-3 (Niacin) | 4.72 mg |
| Vitamin B-5 (Pantothenic acid) | 0.848 mg |
| Vitamin B-6 | 0.384 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 0 IU |
| Vitamin E | 0.05 mg |
| Vitamin D | 0 IU |
| Vitamin K | 0.9 µg |
| Calcium, Ca | 8 mg |
| Magnesium, Mg | 114 mg |
| Phosphorus, P | 285 mg |
| Iron, Fe | 3.01 mg |
| Potassium, K | 195 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 1.68 mg |
| Copper, Cu | 0.75 mg |
| Selenium, Se | 2.7 µg |
| Manganese, Mn | 1.632 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
17.08*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
