Margarine, regular, hard, soybean (hydrogenated)

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates0.9 g
Proteins0.9 g
Fats80.5 g
Conversion factor from grams to calories:
Carbohydrate3.87
Protein4.27
Fat8.84
By calories:
(per 100g)
Carbohydrate3.48 kcal
Protein3.84 kcal
Fat711.62 kcal
Total Calories (per 100g)

719 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber0 g
Sugars0 g
Starch- g
Proteins
Essential amino acids:
(per 100g)
Histidine0.023 g
Isoleucine0.052 g
Leucine0.084 g
Lysine0.068 g
Methionine0.021 g
Phenylalanine0.041 g
Treonine0.039 g
Tryptophan0.012 g
Valine0.057 g
Fats:
(per 100g)
Total polyunsaturated20.9 g
Omega 3 (n-3)1.5 g
Omega 6 (n-6)19.4 g
Total monounsaturated39.3 g
Total saturated16.7 g
Total trans- g
Cholesterol0 mg
Vitamins:
(per 100g)
Vitamin C0.2 mg
Folate, total1 µg
Folate, DFE1 µg
Vitamin B-1 (Thiamin)0.01 mg
Vitamin B-2 (Riboflavin)0.037 mg
Vitamin B-3 (Niacin)0.023 mg
Vitamin B-5 (Pantothenic acid)0.084 mg
Vitamin B-60.009 mg
Vitamin B-12 (Cobalamin)0.1 µg
Vitamin A3577 IU
Vitamin E3.1 mg
Vitamin D- IU
Vitamin K- µg
Minerals:
(per 100g)
Calcium, Ca30 mg
Magnesium, Mg3 mg
Phosphorus, P23 mg
Iron, Fe0 mg
Potassium, K42 mg
Sodium, Na943 mg
Zinc, Zn0 mg
Copper, Cu- mg
Selenium, Se0 µg
Manganese, Mn- mg
Omega 6 to Omega 3 ratio:

n-6 : n-3 ratio:

12.9 : 1

The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.

n-6 / n-3 proportion:

12.94*

* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.



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