Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates0.66 g
Proteins0.51 g
Fats37.77 g
Conversion factor from grams to calories:
Carbohydrate3.8
Protein4.27
Fat8.84
By calories:
(per 100g)
Carbohydrate2.51 kcal
Protein2.18 kcal
Fat333.89 kcal
Total Calories (per 100g)

339 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber0 g
Sugars0 g
Starch- g
Proteins
Essential amino acids:
(per 100g)
Histidine0.014 g
Isoleucine0.031 g
Leucine0.05 g
Lysine0.04 g
Methionine0.013 g
Phenylalanine0.025 g
Treonine0.023 g
Tryptophan0.007 g
Valine0.034 g
Fats:
(per 100g)
Total polyunsaturated12.407 g
Omega 3 (n-3)1.811 g
Omega 6 (n-6)10.57 g
Total monounsaturated13.958 g
Total saturated8.637 g
Total trans1.359 g
Cholesterol0 mg
Vitamins:
(per 100g)
Vitamin C0.1 mg
Folate, total1 µg
Folate, DFE1 µg
Vitamin B-1 (Thiamin)0.011 mg
Vitamin B-2 (Riboflavin)0.005 mg
Vitamin B-3 (Niacin)0 mg
Vitamin B-5 (Pantothenic acid)0.696 mg
Vitamin B-60 mg
Vitamin B-12 (Cobalamin)0.06 µg
Vitamin A4322 IU
Vitamin E13.45 mg
Vitamin D0 IU
Vitamin K74.6 µg
Minerals:
(per 100g)
Calcium, Ca6 mg
Magnesium, Mg1 mg
Phosphorus, P5 mg
Iron, Fe0.02 mg
Potassium, K34 mg
Sodium, Na589 mg
Zinc, Zn0.02 mg
Copper, Cu0 mg
Selenium, Se0 µg
Manganese, Mn0 mg
Omega 6 to Omega 3 ratio:

n-6 : n-3 ratio:

5.8 : 1

The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.

n-6 / n-3 proportion:

5.84*

* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.



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