Mammy-apple, (mamey), raw

Scientific name: Mammea americana

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates12.5 g
Proteins0.5 g
Fats0.5 g
Conversion factor from grams to calories:
Carbohydrate3.6
Protein3.36
Fat8.37
By calories:
(per 100g)
Carbohydrate45 kcal
Protein1.68 kcal
Fat4.19 kcal
Total Calories (per 100g)

51 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber3 g
Sugars- g
Starch- g
Proteins
Essential amino acids:
(per 100g)
Histidine- g
Isoleucine- g
Leucine- g
Lysine0.037 g
Methionine0.006 g
Phenylalanine- g
Treonine- g
Tryptophan0.005 g
Valine- g
Fats:
(per 100g)
Total polyunsaturated0.079 g
Omega 3 (n-3)0 g
Omega 6 (n-6)0.079 g
Total monounsaturated0.205 g
Total saturated0.136 g
Total trans- g
Cholesterol0 mg
Vitamins:
(per 100g)
Vitamin C14 mg
Folate, total14 µg
Folate, DFE14 µg
Vitamin B-1 (Thiamin)0.02 mg
Vitamin B-2 (Riboflavin)0.04 mg
Vitamin B-3 (Niacin)0.4 mg
Vitamin B-5 (Pantothenic acid)0.103 mg
Vitamin B-60.1 mg
Vitamin B-12 (Cobalamin)0 µg
Vitamin A230 IU
Vitamin E- mg
Vitamin D- IU
Vitamin K- µg
Minerals:
(per 100g)
Calcium, Ca11 mg
Magnesium, Mg16 mg
Phosphorus, P11 mg
Iron, Fe0.7 mg
Potassium, K47 mg
Sodium, Na15 mg
Zinc, Zn0.1 mg
Copper, Cu0.086 mg
Selenium, Se0.6 µg
Manganese, Mn- mg


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