| Carbohydrates | 40.37 g |
| Proteins | 36.17 g |
| Fats | 9.74 g |
| Carbohydrate | 4.07 |
| Protein | 3.47 |
| Fat | 8.37 |
| Carbohydrate | 164.31 kcal |
| Protein | 125.51 kcal |
| Fat | 81.52 kcal |
| Fiber | 18.9 g |
| Sugars | - g |
| Starch | - g |
| Histidine | 1.03 g |
| Isoleucine | 1.615 g |
| Leucine | 2.743 g |
| Lysine | 1.933 g |
| Methionine | 0.255 g |
| Phenylalanine | 1.435 g |
| Treonine | 1.331 g |
| Tryptophan | 0.289 g |
| Valine | 1.51 g |
| Total polyunsaturated | 2.439 g |
| Omega 3 (n-3) | 0.446 g |
| Omega 6 (n-6) | 1.995 g |
| Total monounsaturated | 3.94 g |
| Total saturated | 1.156 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 4.8 mg |
| Folate, total | 355 µg |
| Folate, DFE | 355 µg |
| Vitamin B-1 (Thiamin) | 0.64 mg |
| Vitamin B-2 (Riboflavin) | 0.22 mg |
| Vitamin B-3 (Niacin) | 2.19 mg |
| Vitamin B-5 (Pantothenic acid) | 0.75 mg |
| Vitamin B-6 | 0.357 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 0 IU |
| Vitamin E | - mg |
| Vitamin D | 0 IU |
| Vitamin K | - µg |
| Calcium, Ca | 176 mg |
| Magnesium, Mg | 198 mg |
| Phosphorus, P | 440 mg |
| Iron, Fe | 4.36 mg |
| Potassium, K | 1013 mg |
| Sodium, Na | 15 mg |
| Zinc, Zn | 4.75 mg |
| Copper, Cu | 1.022 mg |
| Selenium, Se | 8.2 µg |
| Manganese, Mn | 2.382 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
4.48*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
