| Carbohydrates | 9.88 g |
| Proteins | 15.57 g |
| Fats | 2.92 g |
| Carbohydrate | 4.07 |
| Protein | 3.47 |
| Fat | 8.37 |
| Carbohydrate | 40.21 kcal |
| Protein | 54.03 kcal |
| Fat | 24.44 kcal |
| Fiber | 2.8 g |
| Sugars | - g |
| Starch | - g |
| Histidine | 0.443 g |
| Isoleucine | 0.695 g |
| Leucine | 1.181 g |
| Lysine | 0.832 g |
| Methionine | 0.11 g |
| Phenylalanine | 0.618 g |
| Treonine | 0.573 g |
| Tryptophan | 0.125 g |
| Valine | 0.65 g |
| Total polyunsaturated | 0.73 g |
| Omega 3 (n-3) | 0.134 g |
| Omega 6 (n-6) | 0.597 g |
| Total monounsaturated | 1.18 g |
| Total saturated | 0.346 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 1.1 mg |
| Folate, total | 59 µg |
| Folate, DFE | 59 µg |
| Vitamin B-1 (Thiamin) | 0.134 mg |
| Vitamin B-2 (Riboflavin) | 0.053 mg |
| Vitamin B-3 (Niacin) | 0.495 mg |
| Vitamin B-5 (Pantothenic acid) | 0.188 mg |
| Vitamin B-6 | 0.009 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 7 IU |
| Vitamin E | - mg |
| Vitamin D | 0 IU |
| Vitamin K | - µg |
| Calcium, Ca | 51 mg |
| Magnesium, Mg | 54 mg |
| Phosphorus, P | 128 mg |
| Iron, Fe | 1.2 mg |
| Potassium, K | 245 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 1.38 mg |
| Copper, Cu | 0.231 mg |
| Selenium, Se | 2.6 µg |
| Manganese, Mn | 0.676 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
4.46*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
