| Carbohydrates | 17.23 g |
| Proteins | 2.6 g |
| Fats | 0.1 g |
| Carbohydrate | 3.84 |
| Protein | 2.78 |
| Fat | 8.37 |
| Carbohydrate | 66.16 kcal |
| Protein | 7.23 kcal |
| Fat | 0.84 kcal |
| Fiber | 4.9 g |
| Sugars | - g |
| Starch | - g |
| Histidine | 0.038 g |
| Isoleucine | 0.054 g |
| Leucine | 0.069 g |
| Lysine | 0.094 g |
| Methionine | 0.022 g |
| Phenylalanine | 0.047 g |
| Treonine | 0.051 g |
| Tryptophan | 0.02 g |
| Valine | 0.055 g |
| Total polyunsaturated | 0.02 g |
| Omega 3 (n-3) | 0.006 g |
| Omega 6 (n-6) | 0.014 g |
| Total monounsaturated | 0.02 g |
| Total saturated | 0.03 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 44 mg |
| Folate, total | 13 µg |
| Folate, DFE | 13 µg |
| Vitamin B-1 (Thiamin) | 0.16 mg |
| Vitamin B-2 (Riboflavin) | 0.22 mg |
| Vitamin B-3 (Niacin) | 0.4 mg |
| Vitamin B-5 (Pantothenic acid) | 0.377 mg |
| Vitamin B-6 | 0.258 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 0 IU |
| Vitamin E | - mg |
| Vitamin D | 0 IU |
| Vitamin K | - µg |
| Calcium, Ca | 45 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 100 mg |
| Iron, Fe | 1.16 mg |
| Potassium, K | 556 mg |
| Sodium, Na | 40 mg |
| Zinc, Zn | 0.39 mg |
| Copper, Cu | 0.257 mg |
| Selenium, Se | 0.7 µg |
| Manganese, Mn | 0.261 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
2.34*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
