Longans, raw

Scientific name: Dimocarpus longan

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates15.14 g
Proteins1.31 g
Fats0.1 g
Conversion factor from grams to calories:
Carbohydrate3.6
Protein3.36
Fat8.37
By calories:
(per 100g)
Carbohydrate54.5 kcal
Protein4.4 kcal
Fat0.84 kcal
Total Calories (per 100g)

60 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber1.1 g
Sugars- g
Starch- g
Proteins
Essential amino acids:
(per 100g)
Histidine0.012 g
Isoleucine0.026 g
Leucine0.054 g
Lysine0.046 g
Methionine0.013 g
Phenylalanine0.03 g
Treonine0.034 g
Tryptophan- g
Valine0.058 g
Fats:
(per 100g)
Total polyunsaturated- g
Omega 3 (n-3)- g
Omega 6 (n-6)- g
Total monounsaturated- g
Total saturated- g
Total trans- g
Cholesterol0 mg
Vitamins:
(per 100g)
Vitamin C84 mg
Folate, total- µg
Folate, DFE- µg
Vitamin B-1 (Thiamin)0.031 mg
Vitamin B-2 (Riboflavin)0.14 mg
Vitamin B-3 (Niacin)0.3 mg
Vitamin B-5 (Pantothenic acid)- mg
Vitamin B-6- mg
Vitamin B-12 (Cobalamin)0 µg
Vitamin A- IU
Vitamin E- mg
Vitamin D- IU
Vitamin K- µg
Minerals:
(per 100g)
Calcium, Ca1 mg
Magnesium, Mg10 mg
Phosphorus, P21 mg
Iron, Fe0.13 mg
Potassium, K266 mg
Sodium, Na0 mg
Zinc, Zn0.05 mg
Copper, Cu0.169 mg
Selenium, Se- µg
Manganese, Mn0.052 mg


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