| Carbohydrates | 62.83 g |
| Proteins | 20.62 g |
| Fats | 0.93 g |
| Carbohydrate | 4.07 |
| Protein | 3.47 |
| Fat | 8.37 |
| Carbohydrate | 255.72 kcal |
| Protein | 71.55 kcal |
| Fat | 7.78 kcal |
| Fiber | 20.6 g |
| Sugars | 8.32 g |
| Starch | - g |
| Histidine | 0.63 g |
| Isoleucine | 1.085 g |
| Leucine | 1.778 g |
| Lysine | 1.382 g |
| Methionine | 0.261 g |
| Phenylalanine | 1.188 g |
| Treonine | 0.891 g |
| Tryptophan | 0.244 g |
| Valine | 1.24 g |
| Total polyunsaturated | 0.42 g |
| Omega 3 (n-3) | 0.129 g |
| Omega 6 (n-6) | 0.292 g |
| Total monounsaturated | 0.084 g |
| Total saturated | 0.219 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 0 mg |
| Folate, total | 400 µg |
| Folate, DFE | 400 µg |
| Vitamin B-1 (Thiamin) | 0.574 mg |
| Vitamin B-2 (Riboflavin) | 0.218 mg |
| Vitamin B-3 (Niacin) | 1.712 mg |
| Vitamin B-5 (Pantothenic acid) | 1.265 mg |
| Vitamin B-6 | 0.327 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 0 IU |
| Vitamin E | 0.7 mg |
| Vitamin D | 0 IU |
| Vitamin K | 5.9 µg |
| Calcium, Ca | 81 mg |
| Magnesium, Mg | 188 mg |
| Phosphorus, P | 370 mg |
| Iron, Fe | 6.19 mg |
| Potassium, K | 1403 mg |
| Sodium, Na | 13 mg |
| Zinc, Zn | 2.6 mg |
| Copper, Cu | 0.665 mg |
| Selenium, Se | 7 µg |
| Manganese, Mn | 1.686 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
2.27*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
