| Carbohydrates | 63.38 g |
| Proteins | 21.46 g |
| Fats | 0.69 g |
| Carbohydrate | 4.07 |
| Protein | 3.47 |
| Fat | 8.37 |
| Carbohydrate | 257.96 kcal |
| Protein | 74.47 kcal |
| Fat | 5.78 kcal |
| Fiber | 19 g |
| Sugars | 8.5 g |
| Starch | - g |
| Histidine | 0.656 g |
| Isoleucine | 1.129 g |
| Leucine | 1.85 g |
| Lysine | 1.438 g |
| Methionine | 0.271 g |
| Phenylalanine | 1.236 g |
| Treonine | 0.927 g |
| Tryptophan | 0.254 g |
| Valine | 1.291 g |
| Total polyunsaturated | 0.309 g |
| Omega 3 (n-3) | 0.095 g |
| Omega 6 (n-6) | 0.215 g |
| Total monounsaturated | 0.062 g |
| Total saturated | 0.161 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 0 mg |
| Folate, total | 395 µg |
| Folate, DFE | 395 µg |
| Vitamin B-1 (Thiamin) | 0.507 mg |
| Vitamin B-2 (Riboflavin) | 0.202 mg |
| Vitamin B-3 (Niacin) | 1.537 mg |
| Vitamin B-5 (Pantothenic acid) | 1.355 mg |
| Vitamin B-6 | 0.512 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 0 IU |
| Vitamin E | 0.72 mg |
| Vitamin D | 0 IU |
| Vitamin K | 6 µg |
| Calcium, Ca | 81 mg |
| Magnesium, Mg | 224 mg |
| Phosphorus, P | 385 mg |
| Iron, Fe | 7.51 mg |
| Potassium, K | 1724 mg |
| Sodium, Na | 18 mg |
| Zinc, Zn | 2.83 mg |
| Copper, Cu | 0.74 mg |
| Selenium, Se | 7.2 µg |
| Manganese, Mn | 1.672 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
2.27*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
