| Carbohydrates | 20.17 g |
| Proteins | 6.84 g |
| Fats | 0.86 g |
| Carbohydrate | 4.07 |
| Protein | 3.47 |
| Fat | 8.37 |
| Carbohydrate | 82.09 kcal |
| Protein | 23.73 kcal |
| Fat | 7.2 kcal |
| Fiber | 4.9 g |
| Sugars | 1.48 g |
| Starch | - g |
| Histidine | 0.232 g |
| Isoleucine | 0.44 g |
| Leucine | 0.538 g |
| Lysine | 0.452 g |
| Methionine | 0.068 g |
| Phenylalanine | 0.337 g |
| Treonine | 0.29 g |
| Tryptophan | 0.09 g |
| Valine | 0.427 g |
| Total polyunsaturated | 0.419 g |
| Omega 3 (n-3) | 0.136 g |
| Omega 6 (n-6) | 0.283 g |
| Total monounsaturated | 0.05 g |
| Total saturated | 0.198 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 23.4 mg |
| Folate, total | 34 µg |
| Folate, DFE | 34 µg |
| Vitamin B-1 (Thiamin) | 0.217 mg |
| Vitamin B-2 (Riboflavin) | 0.103 mg |
| Vitamin B-3 (Niacin) | 1.474 mg |
| Vitamin B-5 (Pantothenic acid) | 0.247 mg |
| Vitamin B-6 | 0.204 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 209 IU |
| Vitamin E | 0.32 mg |
| Vitamin D | 0 IU |
| Vitamin K | 5.6 µg |
| Calcium, Ca | 34 mg |
| Magnesium, Mg | 58 mg |
| Phosphorus, P | 136 mg |
| Iron, Fe | 3.14 mg |
| Potassium, K | 467 mg |
| Sodium, Na | 8 mg |
| Zinc, Zn | 0.78 mg |
| Copper, Cu | 0.318 mg |
| Selenium, Se | 1.8 µg |
| Manganese, Mn | 1.215 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
2.09*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
