| Carbohydrates | 19.83 g |
| Proteins | 6.4 g |
| Fats | 0.35 g |
| Carbohydrate | 4.07 |
| Protein | 3.47 |
| Fat | 8.37 |
| Carbohydrate | 80.71 kcal |
| Protein | 22.21 kcal |
| Fat | 2.93 kcal |
| Fiber | 5.5 g |
| Sugars | 1.39 g |
| Starch | - g |
| Histidine | 0.217 g |
| Isoleucine | 0.412 g |
| Leucine | 0.503 g |
| Lysine | 0.423 g |
| Methionine | 0.063 g |
| Phenylalanine | 0.315 g |
| Treonine | 0.271 g |
| Tryptophan | 0.084 g |
| Valine | 0.399 g |
| Total polyunsaturated | 0.172 g |
| Omega 3 (n-3) | 0.056 g |
| Omega 6 (n-6) | 0.116 g |
| Total monounsaturated | 0.021 g |
| Total saturated | 0.081 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 19.3 mg |
| Folate, total | 32 µg |
| Folate, DFE | 32 µg |
| Vitamin B-1 (Thiamin) | 0.092 mg |
| Vitamin B-2 (Riboflavin) | 0.067 mg |
| Vitamin B-3 (Niacin) | 1.187 mg |
| Vitamin B-5 (Pantothenic acid) | 0.191 mg |
| Vitamin B-6 | 0.136 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 223 IU |
| Vitamin E | 0.72 mg |
| Vitamin D | 0 IU |
| Vitamin K | 5.3 µg |
| Calcium, Ca | 24 mg |
| Magnesium, Mg | 38 mg |
| Phosphorus, P | 74 mg |
| Iron, Fe | 1.51 mg |
| Potassium, K | 478 mg |
| Sodium, Na | 58 mg |
| Zinc, Zn | 0.49 mg |
| Copper, Cu | 0.062 mg |
| Selenium, Se | 1.7 µg |
| Manganese, Mn | 0.345 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
2.08*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
