| Carbohydrates | 19.32 g |
| Proteins | 6.07 g |
| Fats | 0.34 g |
| Carbohydrate | 4.07 |
| Protein | 3.47 |
| Fat | 8.37 |
| Carbohydrate | 78.63 kcal |
| Protein | 21.06 kcal |
| Fat | 2.85 kcal |
| Fiber | 5.8 g |
| Sugars | 1.34 g |
| Starch | - g |
| Histidine | 0.206 g |
| Isoleucine | 0.39 g |
| Leucine | 0.477 g |
| Lysine | 0.401 g |
| Methionine | 0.06 g |
| Phenylalanine | 0.299 g |
| Treonine | 0.257 g |
| Tryptophan | 0.08 g |
| Valine | 0.379 g |
| Total polyunsaturated | 0.167 g |
| Omega 3 (n-3) | 0.054 g |
| Omega 6 (n-6) | 0.113 g |
| Total monounsaturated | 0.02 g |
| Total saturated | 0.078 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 12.8 mg |
| Folate, total | 21 µg |
| Folate, DFE | 21 µg |
| Vitamin B-1 (Thiamin) | 0.074 mg |
| Vitamin B-2 (Riboflavin) | 0.061 mg |
| Vitamin B-3 (Niacin) | 1.069 mg |
| Vitamin B-5 (Pantothenic acid) | 0.163 mg |
| Vitamin B-6 | 0.122 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 190 IU |
| Vitamin E | 0.29 mg |
| Vitamin D | 0 IU |
| Vitamin K | 5.1 µg |
| Calcium, Ca | 30 mg |
| Magnesium, Mg | 42 mg |
| Phosphorus, P | 97 mg |
| Iron, Fe | 1.82 mg |
| Potassium, K | 304 mg |
| Sodium, Na | 69 mg |
| Zinc, Zn | 0.74 mg |
| Copper, Cu | 0.17 mg |
| Selenium, Se | 0.6 µg |
| Manganese, Mn | 0.648 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
2.10*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
