| Carbohydrates | 19.45 g |
| Proteins | 6.65 g |
| Fats | 0.3 g |
| Carbohydrate | 4.07 |
| Protein | 3.47 |
| Fat | 8.37 |
| Carbohydrate | 79.16 kcal |
| Protein | 23.08 kcal |
| Fat | 2.51 kcal |
| Fiber | 6 g |
| Sugars | 1.37 g |
| Starch | - g |
| Histidine | 0.226 g |
| Isoleucine | 0.428 g |
| Leucine | 0.522 g |
| Lysine | 0.439 g |
| Methionine | 0.066 g |
| Phenylalanine | 0.328 g |
| Treonine | 0.282 g |
| Tryptophan | 0.087 g |
| Valine | 0.415 g |
| Total polyunsaturated | 0.145 g |
| Omega 3 (n-3) | 0.047 g |
| Omega 6 (n-6) | 0.098 g |
| Total monounsaturated | 0.017 g |
| Total saturated | 0.068 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 5.8 mg |
| Folate, total | 16 µg |
| Folate, DFE | 16 µg |
| Vitamin B-1 (Thiamin) | 0.07 mg |
| Vitamin B-2 (Riboflavin) | 0.055 mg |
| Vitamin B-3 (Niacin) | 0.77 mg |
| Vitamin B-5 (Pantothenic acid) | 0.177 mg |
| Vitamin B-6 | 0.115 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 167 IU |
| Vitamin E | 0.64 mg |
| Vitamin D | 0 IU |
| Vitamin K | 5.2 µg |
| Calcium, Ca | 28 mg |
| Magnesium, Mg | 56 mg |
| Phosphorus, P | 112 mg |
| Iron, Fe | 1.96 mg |
| Potassium, K | 411 mg |
| Sodium, Na | 265 mg |
| Zinc, Zn | 0.55 mg |
| Copper, Cu | 0.197 mg |
| Selenium, Se | 1.7 µg |
| Manganese, Mn | 0.813 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
2.09*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
