| Carbohydrates | 23.64 g |
| Proteins | 6.81 g |
| Fats | 0.32 g |
| Carbohydrate | 4.07 |
| Protein | 3.47 |
| Fat | 8.37 |
| Carbohydrate | 96.21 kcal |
| Protein | 23.63 kcal |
| Fat | 2.68 kcal |
| Fiber | 5.3 g |
| Sugars | 1.63 g |
| Starch | - g |
| Histidine | 0.231 g |
| Isoleucine | 0.438 g |
| Leucine | 0.535 g |
| Lysine | 0.45 g |
| Methionine | 0.068 g |
| Phenylalanine | 0.336 g |
| Treonine | 0.289 g |
| Tryptophan | 0.089 g |
| Valine | 0.425 g |
| Total polyunsaturated | 0.154 g |
| Omega 3 (n-3) | 0.05 g |
| Omega 6 (n-6) | 0.104 g |
| Total monounsaturated | 0.019 g |
| Total saturated | 0.073 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 10.1 mg |
| Folate, total | 26 µg |
| Folate, DFE | 26 µg |
| Vitamin B-1 (Thiamin) | 0.14 mg |
| Vitamin B-2 (Riboflavin) | 0.096 mg |
| Vitamin B-3 (Niacin) | 1.04 mg |
| Vitamin B-5 (Pantothenic acid) | 0.257 mg |
| Vitamin B-6 | 0.193 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 370 IU |
| Vitamin E | 0.14 mg |
| Vitamin D | 0 IU |
| Vitamin K | 6.2 µg |
| Calcium, Ca | 32 mg |
| Magnesium, Mg | 74 mg |
| Phosphorus, P | 130 mg |
| Iron, Fe | 2.45 mg |
| Potassium, K | 570 mg |
| Sodium, Na | 253 mg |
| Zinc, Zn | 0.79 mg |
| Copper, Cu | 0.305 mg |
| Selenium, Se | 2 µg |
| Manganese, Mn | 1.252 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
2.08*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
