Lettuce, red leaf, raw

Scientific name: Lactuca sativa var. crispa

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates2.26 g
Proteins1.33 g
Fats0.22 g
Conversion factor from grams to calories:
Carbohydrate4
Protein4
Fat9
By calories:
(per 100g)
Carbohydrate9.04 kcal
Protein5.32 kcal
Fat1.98 kcal
Total Calories (per 100g)

16 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber0.9 g
Sugars0.48 g
Starch0 g
Proteins
Essential amino acids:
(per 100g)
Histidine0.019 g
Isoleucine0.038 g
Leucine0.07 g
Lysine0.045 g
Methionine0.016 g
Phenylalanine0.067 g
Treonine0.048 g
Tryptophan0.022 g
Valine0.048 g
Fats:
(per 100g)
Total polyunsaturated- g
Omega 3 (n-3)- g
Omega 6 (n-6)- g
Total monounsaturated- g
Total saturated- g
Total trans- g
Cholesterol- mg
Vitamins:
(per 100g)
Vitamin C3.7 mg
Folate, total36 µg
Folate, DFE- µg
Vitamin B-1 (Thiamin)0.064 mg
Vitamin B-2 (Riboflavin)0.077 mg
Vitamin B-3 (Niacin)0.321 mg
Vitamin B-5 (Pantothenic acid)0.144 mg
Vitamin B-60.1 mg
Vitamin B-12 (Cobalamin)- µg
Vitamin A7492 IU
Vitamin E0.15 mg
Vitamin D0 IU
Vitamin K140.3 µg
Minerals:
(per 100g)
Calcium, Ca33 mg
Magnesium, Mg12 mg
Phosphorus, P28 mg
Iron, Fe1.2 mg
Potassium, K187 mg
Sodium, Na25 mg
Zinc, Zn0.2 mg
Copper, Cu0.028 mg
Selenium, Se1.5 µg
Manganese, Mn0.203 mg


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