| Carbohydrates | 22.14 g |
| Proteins | 8.96 g |
| Fats | 0.55 g |
| Carbohydrate | 3.57 |
| Protein | 2.44 |
| Fat | 8.37 |
| Carbohydrate | 79.04 kcal |
| Protein | 21.86 kcal |
| Fat | 4.6 kcal |
| Fiber | - g |
| Sugars | - g |
| Starch | - g |
| Histidine | 0.257 g |
| Isoleucine | 0.326 g |
| Leucine | 0.628 g |
| Lysine | 0.712 g |
| Methionine | 0.105 g |
| Phenylalanine | 0.442 g |
| Treonine | 0.328 g |
| Tryptophan | - g |
| Valine | 0.399 g |
| Total polyunsaturated | 0.219 g |
| Omega 3 (n-3) | 0.038 g |
| Omega 6 (n-6) | 0.181 g |
| Total monounsaturated | 0.104 g |
| Total saturated | 0.057 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 16.5 mg |
| Folate, total | 100 µg |
| Folate, DFE | 100 µg |
| Vitamin B-1 (Thiamin) | 0.228 mg |
| Vitamin B-2 (Riboflavin) | 0.128 mg |
| Vitamin B-3 (Niacin) | 1.128 mg |
| Vitamin B-5 (Pantothenic acid) | 0.578 mg |
| Vitamin B-6 | 0.19 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 45 IU |
| Vitamin E | - mg |
| Vitamin D | 0 IU |
| Vitamin K | - µg |
| Calcium, Ca | 25 mg |
| Magnesium, Mg | 37 mg |
| Phosphorus, P | 173 mg |
| Iron, Fe | 3.21 mg |
| Potassium, K | 322 mg |
| Sodium, Na | 11 mg |
| Zinc, Zn | 1.51 mg |
| Copper, Cu | 0.352 mg |
| Selenium, Se | 0.6 µg |
| Manganese, Mn | 0.506 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
4.77*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
