| Carbohydrates | 60.08 g |
| Proteins | 25.8 g |
| Fats | 1.06 g |
| Carbohydrate | 4.07 |
| Protein | 3.47 |
| Fat | 8.37 |
| Carbohydrate | 244.53 kcal |
| Protein | 89.53 kcal |
| Fat | 8.87 kcal |
| Fiber | 30.5 g |
| Sugars | 2.03 g |
| Starch | - g |
| Histidine | 0.727 g |
| Isoleucine | 1.116 g |
| Leucine | 1.871 g |
| Lysine | 1.802 g |
| Methionine | 0.22 g |
| Phenylalanine | 1.273 g |
| Treonine | 0.924 g |
| Tryptophan | 0.232 g |
| Valine | 1.281 g |
| Total polyunsaturated | 0.516 g |
| Omega 3 (n-3) | 0.109 g |
| Omega 6 (n-6) | 0.404 g |
| Total monounsaturated | 0.189 g |
| Total saturated | 0.156 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 4.4 mg |
| Folate, total | 479 µg |
| Folate, DFE | 479 µg |
| Vitamin B-1 (Thiamin) | 0.873 mg |
| Vitamin B-2 (Riboflavin) | 0.211 mg |
| Vitamin B-3 (Niacin) | 2.605 mg |
| Vitamin B-5 (Pantothenic acid) | 2.14 mg |
| Vitamin B-6 | 0.54 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 39 IU |
| Vitamin E | 0.49 mg |
| Vitamin D | 0 IU |
| Vitamin K | 5 µg |
| Calcium, Ca | 56 mg |
| Magnesium, Mg | 122 mg |
| Phosphorus, P | 451 mg |
| Iron, Fe | 7.54 mg |
| Potassium, K | 955 mg |
| Sodium, Na | 6 mg |
| Zinc, Zn | 4.78 mg |
| Copper, Cu | 0.519 mg |
| Selenium, Se | 8.3 µg |
| Manganese, Mn | 1.33 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
3.71*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
