| Carbohydrates | 19.54 g |
| Proteins | 9.02 g |
| Fats | 0.38 g |
| Carbohydrate | 4.07 |
| Protein | 3.47 |
| Fat | 8.37 |
| Carbohydrate | 79.53 kcal |
| Protein | 31.3 kcal |
| Fat | 3.18 kcal |
| Fiber | 7.9 g |
| Sugars | 1.8 g |
| Starch | - g |
| Histidine | 0.254 g |
| Isoleucine | 0.39 g |
| Leucine | 0.654 g |
| Lysine | 0.63 g |
| Methionine | 0.077 g |
| Phenylalanine | 0.445 g |
| Treonine | 0.323 g |
| Tryptophan | 0.081 g |
| Valine | 0.448 g |
| Total polyunsaturated | 0.175 g |
| Omega 3 (n-3) | 0.037 g |
| Omega 6 (n-6) | 0.137 g |
| Total monounsaturated | 0.064 g |
| Total saturated | 0.053 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 1.5 mg |
| Folate, total | 181 µg |
| Folate, DFE | 181 µg |
| Vitamin B-1 (Thiamin) | 0.169 mg |
| Vitamin B-2 (Riboflavin) | 0.073 mg |
| Vitamin B-3 (Niacin) | 1.06 mg |
| Vitamin B-5 (Pantothenic acid) | 0.638 mg |
| Vitamin B-6 | 0.178 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 8 IU |
| Vitamin E | 0.11 mg |
| Vitamin D | 0 IU |
| Vitamin K | 1.7 µg |
| Calcium, Ca | 19 mg |
| Magnesium, Mg | 36 mg |
| Phosphorus, P | 180 mg |
| Iron, Fe | 3.33 mg |
| Potassium, K | 369 mg |
| Sodium, Na | 238 mg |
| Zinc, Zn | 1.27 mg |
| Copper, Cu | 0.251 mg |
| Selenium, Se | 2.8 µg |
| Manganese, Mn | 0.494 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
3.71*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
