| Carbohydrates | 14.15 g |
| Proteins | 1.5 g |
| Fats | 0.3 g |
| Carbohydrate | 3.84 |
| Protein | 2.78 |
| Fat | 8.37 |
| Carbohydrate | 54.34 kcal |
| Protein | 4.17 kcal |
| Fat | 2.51 kcal |
| Fiber | 1.8 g |
| Sugars | 3.9 g |
| Starch | - g |
| Histidine | 0.025 g |
| Isoleucine | 0.052 g |
| Leucine | 0.096 g |
| Lysine | 0.078 g |
| Methionine | 0.018 g |
| Phenylalanine | 0.055 g |
| Treonine | 0.063 g |
| Tryptophan | 0.012 g |
| Valine | 0.056 g |
| Total polyunsaturated | 0.166 g |
| Omega 3 (n-3) | 0.099 g |
| Omega 6 (n-6) | 0.067 g |
| Total monounsaturated | 0.004 g |
| Total saturated | 0.04 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 12 mg |
| Folate, total | 64 µg |
| Folate, DFE | 64 µg |
| Vitamin B-1 (Thiamin) | 0.06 mg |
| Vitamin B-2 (Riboflavin) | 0.03 mg |
| Vitamin B-3 (Niacin) | 0.4 mg |
| Vitamin B-5 (Pantothenic acid) | 0.14 mg |
| Vitamin B-6 | 0.233 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 1667 IU |
| Vitamin E | 0.92 mg |
| Vitamin D | 0 IU |
| Vitamin K | 47 µg |
| Calcium, Ca | 59 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 35 mg |
| Iron, Fe | 2.1 mg |
| Potassium, K | 180 mg |
| Sodium, Na | 20 mg |
| Zinc, Zn | 0.12 mg |
| Copper, Cu | 0.12 mg |
| Selenium, Se | 1 µg |
| Manganese, Mn | 0.481 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
0.68*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
