Lambsquarters, raw (Northern Plains Indians)

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates6.96 g
Proteins4.21 g
Fats0.28 g
Conversion factor from grams to calories:
Carbohydrate4
Protein4
Fat9
By calories:
(per 100g)
Carbohydrate27.84 kcal
Protein16.84 kcal
Fat2.52 kcal
Total Calories (per 100g)

47 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber6.3 g
Sugars- g
Starch- g
Proteins
Essential amino acids:
(per 100g)
Histidine- g
Isoleucine- g
Leucine- g
Lysine- g
Methionine- g
Phenylalanine- g
Treonine- g
Tryptophan- g
Valine- g
Fats:
(per 100g)
Total polyunsaturated- g
Omega 3 (n-3)- g
Omega 6 (n-6)- g
Total monounsaturated- g
Total saturated- g
Total trans- g
Cholesterol- mg
Vitamins:
(per 100g)
Vitamin C- mg
Folate, total48 µg
Folate, DFE- µg
Vitamin B-1 (Thiamin)0.029 mg
Vitamin B-2 (Riboflavin)0.3 mg
Vitamin B-3 (Niacin)0.79 mg
Vitamin B-5 (Pantothenic acid)- mg
Vitamin B-60.184 mg
Vitamin B-12 (Cobalamin)- µg
Vitamin A1952 IU
Vitamin E- mg
Vitamin D- IU
Vitamin K346.6 µg
Minerals:
(per 100g)
Calcium, Ca366 mg
Magnesium, Mg163 mg
Phosphorus, P63 mg
Iron, Fe1.16 mg
Potassium, K1270 mg
Sodium, Na7 mg
Zinc, Zn0.72 mg
Copper, Cu0.12 mg
Selenium, Se1.1 µg
Manganese, Mn1.49 mg


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