| Carbohydrates | 14.66 g |
| Proteins | 1.14 g |
| Fats | 0.52 g |
| Carbohydrate | 3.6 |
| Protein | 3.36 |
| Fat | 8.37 |
| Carbohydrate | 52.78 kcal |
| Protein | 3.83 kcal |
| Fat | 4.35 kcal |
| Fiber | 3 g |
| Sugars | 8.99 g |
| Starch | 0 g |
| Histidine | 0.027 g |
| Isoleucine | 0.051 g |
| Leucine | 0.066 g |
| Lysine | 0.061 g |
| Methionine | 0.024 g |
| Phenylalanine | 0.044 g |
| Treonine | 0.047 g |
| Tryptophan | 0.015 g |
| Valine | 0.057 g |
| Total polyunsaturated | 0.287 g |
| Omega 3 (n-3) | 0.042 g |
| Omega 6 (n-6) | 0.246 g |
| Total monounsaturated | 0.047 g |
| Total saturated | 0.029 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 92.7 mg |
| Folate, total | 25 µg |
| Folate, DFE | 25 µg |
| Vitamin B-1 (Thiamin) | 0.027 mg |
| Vitamin B-2 (Riboflavin) | 0.025 mg |
| Vitamin B-3 (Niacin) | 0.341 mg |
| Vitamin B-5 (Pantothenic acid) | 0.183 mg |
| Vitamin B-6 | 0.063 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 87 IU |
| Vitamin E | 1.46 mg |
| Vitamin D | 0 IU |
| Vitamin K | 40.3 µg |
| Calcium, Ca | 34 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 34 mg |
| Iron, Fe | 0.31 mg |
| Potassium, K | 312 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 0.14 mg |
| Copper, Cu | 0.13 mg |
| Selenium, Se | 0.2 µg |
| Manganese, Mn | 0.098 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
5.86*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
