| Carbohydrates | 14.23 g |
| Proteins | 1.23 g |
| Fats | 0.56 g |
| Carbohydrate | 3.6 |
| Protein | 3.36 |
| Fat | 8.37 |
| Carbohydrate | 51.23 kcal |
| Protein | 4.13 kcal |
| Fat | 4.69 kcal |
| Fiber | 2 g |
| Sugars | 10.98 g |
| Starch | 0.18 g |
| Histidine | 0.02 g |
| Isoleucine | 0.037 g |
| Leucine | 0.056 g |
| Lysine | 0.06 g |
| Methionine | 0.016 g |
| Phenylalanine | 0.03 g |
| Treonine | 0.042 g |
| Tryptophan | 0.044 g |
| Valine | 0.046 g |
| Total polyunsaturated | 0.207 g |
| Omega 3 (n-3) | 0.077 g |
| Omega 6 (n-6) | 0.113 g |
| Total monounsaturated | 0.036 g |
| Total saturated | 0.149 g |
| Total trans | - g |
| Cholesterol | - mg |
| Vitamin C | 105.4 mg |
| Folate, total | 34 µg |
| Folate, DFE | - µg |
| Vitamin B-1 (Thiamin) | 0.024 mg |
| Vitamin B-2 (Riboflavin) | 0.046 mg |
| Vitamin B-3 (Niacin) | 0.28 mg |
| Vitamin B-5 (Pantothenic acid) | 0.5 mg |
| Vitamin B-6 | 0.057 mg |
| Vitamin B-12 (Cobalamin) | - µg |
| Vitamin A | 72 IU |
| Vitamin E | 1.49 mg |
| Vitamin D | 0 IU |
| Vitamin K | 5.5 µg |
| Calcium, Ca | 20 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 29 mg |
| Iron, Fe | 0.29 mg |
| Potassium, K | 316 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0.147 mg |
| Selenium, Se | 3.1 µg |
| Manganese, Mn | 0.058 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
1.47*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
