| Carbohydrates | 8.32 g |
| Proteins | 2.8 g |
| Fats | 0.6 g |
| Carbohydrate | 3.57 |
| Protein | 2.44 |
| Fat | 8.37 |
| Carbohydrate | 29.7 kcal |
| Protein | 6.83 kcal |
| Fat | 5.02 kcal |
| Fiber | 1.7 g |
| Sugars | - g |
| Starch | - g |
| Histidine | 0.059 g |
| Isoleucine | 0.168 g |
| Leucine | 0.196 g |
| Lysine | 0.168 g |
| Methionine | 0.027 g |
| Phenylalanine | 0.143 g |
| Treonine | 0.125 g |
| Tryptophan | 0.034 g |
| Valine | 0.153 g |
| Total polyunsaturated | 0.289 g |
| Omega 3 (n-3) | 0.154 g |
| Omega 6 (n-6) | 0.118 g |
| Total monounsaturated | 0.045 g |
| Total saturated | 0.078 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 130 mg |
| Folate, total | 28 µg |
| Folate, DFE | 28 µg |
| Vitamin B-1 (Thiamin) | 0.07 mg |
| Vitamin B-2 (Riboflavin) | 0.06 mg |
| Vitamin B-3 (Niacin) | 1.3 mg |
| Vitamin B-5 (Pantothenic acid) | 0.076 mg |
| Vitamin B-6 | 0.227 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 3100 IU |
| Vitamin E | - mg |
| Vitamin D | 0 IU |
| Vitamin K | - µg |
| Calcium, Ca | 205 mg |
| Magnesium, Mg | 88 mg |
| Phosphorus, P | 62 mg |
| Iron, Fe | 3 mg |
| Potassium, K | 450 mg |
| Sodium, Na | 70 mg |
| Zinc, Zn | 0.37 mg |
| Copper, Cu | 0.243 mg |
| Selenium, Se | 0.9 µg |
| Manganese, Mn | 0.648 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
0.77*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
