Jew’s ear, (pepeao), raw

Scientific name: Auricularia polytricha

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates6.75 g
Proteins0.48 g
Fats0.04 g
Conversion factor from grams to calories:
Carbohydrate3.48
Protein2.62
Fat8.37
By calories:
(per 100g)
Carbohydrate23.49 kcal
Protein1.26 kcal
Fat0.33 kcal
Total Calories (per 100g)

25 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber- g
Sugars- g
Starch- g
Proteins
Essential amino acids:
(per 100g)
Histidine- g
Isoleucine- g
Leucine- g
Lysine- g
Methionine- g
Phenylalanine- g
Treonine- g
Tryptophan- g
Valine- g
Fats:
(per 100g)
Total polyunsaturated- g
Omega 3 (n-3)- g
Omega 6 (n-6)- g
Total monounsaturated- g
Total saturated- g
Total trans- g
Cholesterol0 mg
Vitamins:
(per 100g)
Vitamin C0.6 mg
Folate, total19 µg
Folate, DFE19 µg
Vitamin B-1 (Thiamin)0.081 mg
Vitamin B-2 (Riboflavin)0.204 mg
Vitamin B-3 (Niacin)0.07 mg
Vitamin B-5 (Pantothenic acid)1.99 mg
Vitamin B-60.088 mg
Vitamin B-12 (Cobalamin)0 µg
Vitamin A0 IU
Vitamin E- mg
Vitamin D0 IU
Vitamin K- µg
Minerals:
(per 100g)
Calcium, Ca16 mg
Magnesium, Mg25 mg
Phosphorus, P14 mg
Iron, Fe0.56 mg
Potassium, K43 mg
Sodium, Na9 mg
Zinc, Zn0.66 mg
Copper, Cu0.445 mg
Selenium, Se11.1 µg
Manganese, Mn0.101 mg


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