Jerusalem-artichokes, raw

Scientific name: Helianthus tuberosus

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates17.44 g
Proteins2 g
Fats0.01 g
Conversion factor from grams to calories:
Carbohydrate3.84
Protein2.78
Fat8.37
By calories:
(per 100g)
Carbohydrate66.97 kcal
Protein5.56 kcal
Fat0.08 kcal
Total Calories (per 100g)

73 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber1.6 g
Sugars9.6 g
Starch- g
Proteins
Essential amino acids:
(per 100g)
Histidine- g
Isoleucine- g
Leucine- g
Lysine- g
Methionine- g
Phenylalanine- g
Treonine- g
Tryptophan- g
Valine- g
Fats:
(per 100g)
Total polyunsaturated0.001 g
Omega 3 (n-3)0 g
Omega 6 (n-6)0.001 g
Total monounsaturated0.004 g
Total saturated0 g
Total trans- g
Cholesterol0 mg
Vitamins:
(per 100g)
Vitamin C4 mg
Folate, total13 µg
Folate, DFE13 µg
Vitamin B-1 (Thiamin)0.2 mg
Vitamin B-2 (Riboflavin)0.06 mg
Vitamin B-3 (Niacin)1.3 mg
Vitamin B-5 (Pantothenic acid)0.397 mg
Vitamin B-60.077 mg
Vitamin B-12 (Cobalamin)0 µg
Vitamin A20 IU
Vitamin E0.19 mg
Vitamin D0 IU
Vitamin K0.1 µg
Minerals:
(per 100g)
Calcium, Ca14 mg
Magnesium, Mg17 mg
Phosphorus, P78 mg
Iron, Fe3.4 mg
Potassium, K429 mg
Sodium, Na4 mg
Zinc, Zn0.12 mg
Copper, Cu0.14 mg
Selenium, Se0.7 µg
Manganese, Mn0.06 mg


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